Is salmon good for you? Yes! In so many ways. Whether you’re an avid pescatarian or you’re looking for delicious ways to get the vitamins and minerals your body needs, wild salmon nutritionally has a lot to offer. Wild sockeye salmon is a key source of marine omega-3 fatty acids (DHA and EPA) which are essential for our bodies to promote heart health, suppress inflammatory responses, improve blood flow and participate in brain function. Sockeye is also naturally high in many essential vitamins and minerals. Bristol Bay Sockeye Salmon protein keeps muscles and bones strong and healthy. What’s not to love? Here are 9 salmon nutrition facts that will improve your wellbeing.
1. BRAIN BOOSTER
DHA, one of the long chain omega-3s found in sockeye salmon, plays a key role in brain function. Recent studies also indicate that omega-3s may play an important role in mental health and prevention of depression. The brain-boosting powers of sockeye make it a superior choice for stressed students, new moms, and older adults! Bristol Bay Sockeye Salmon also contains astaxanthin, an antioxidant that helps improve memory and thinking.
2. EAGLE EYES
Keeping your eyes in good working order is a must and sockeye salmon is where it’s at. Bristol Bay sockeye is high in vitamin D, which helps improve vision and prevent age-related macular degeneration.
3. RADIANT HAIR & SKIN
Healthy skin and hair is more attainable than you think! Wild sockeye is high in omega-3s, which help keep your skin supple and your hair moisturized. The antioxidant astaxanthin also boosts your hair and skin by increasing collagen formation.
4. HEART HEALTHY
The American Heart Association urges consumption of at least two portions of fish each week. The high levels of omega-3s found in sockeye make it an excellent choice. Consuming omega-3s can help prevent blood clots, heart attacks and strokes.
5. A JOINT EFFORT
Omega-3 fatty acids are like superheroes for your body. Add joint health to their list of benefits. Consuming omega-3s can help reduce joint tenderness and stiffness and also keep the effects of rheumatoid arthritis at bay.
6. WILD SOCKEYE SALMON PROTEIN - IT DOES A BODY GOOD
Salmon protein, containing 23 grams of protein per serving, supports athletic performance and recovery. The Office of Disease Prevention and Health Promotion’s most recent Dietary Guidelines for Americans suggests “incorporating seafood as the protein foods choice in meals twice per week in place of meat, poultry, or eggs.”
7. TRUST YOUR GUT
A healthy gut is the key to a healthy body. Bring in our superstars, omega-3s! A recent study shows omega-3 fatty acids may improve the biodiversity of the gut.
8. HEALTHY MOM, HEALTHY BABY
If you are a seafood lover and happen to be pregnant, good news! Consuming omega-3s during pregnancy is not only good for the mother, but they could have beneficial effects on a child’s eye and hand coordination. Salmon contains low levels of mercury and is safe for women to eat 2-3 times a week during pregnancy.
9. MAKE NO BONES ABOUT IT
Vitamin D is critically important to bone health, because the body can’t absorb calcium without it. Sockeye is inherently rich in this vitamin and has about 930 IU per 3.5 ounce serving. (An 8-ounce glass of vitamin D fortified milk contains about 100 IU.)
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