February 12, 2022

Easy Sweet + Smoky Baked Salmon


  • 1 fillet of wild Alaskan salmon
  • 2 teaspoons of paprika 
  • 2 teaspoons brown sugar
  • 2 teaspoons thyme (can substitute with oregano or basil)
  • 2 tablespoons from butter stick, sliced into four 1/2 tablespoon squares

    For many families, the idea of cooking dinner can be an exhausting task itself. The planning behind thawing, prepping, cooking and dishing up dinner gets overwhelming - which is right about when that boxed pasta or frozen TV dinner starts to pop into your brain. Unfortunately, when it comes to nourishing yourself and your family with clean, natural and healthy meals - those two options aren’t going to cut it! 

    Luckily, this Easy Sweet + Smoky recipe is one that can be prepped, cooked and ready to eat in less than 30 minutes - and is loaded with flavor and nutrition!

    All that’s needed for this dish is a thawed wild Alaskan salmon fillet (we know where to find one of those), a few of your favorite seafood spices or dry rub (we recommend Seattle chef Tom Douglas’ Rub With Love Salmon Rub - a fan favorite!), some butter, and an oven. That’s it!

    Whether you’re cooking for the entire extended family with a giant, restaurant-grade oven and need to quadruple the recipe or are cooking for two in a tiny convection oven - you’ll be enjoying this meal in no-time!


    Combine paprika, brown sugar and thyme into small bowl; set aside
    Portion thawed wild Alaskan salmon fillet into 2 servings
    Place salmon onto oven-safe pan lined with foil, skin side down
    Sprinkle dry ingredients (or dry rub) evenly over each portion of salmon, lightly covering each piece
    Place 1-2 slices of butter on top of each seasoned portion
    Bake in oven at 375 degrees for 11-13 minutes or until cooked to desired temperature 


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