Thaw Alaska Wild Caught Sockeye Salmon portions (snip for safety)
Pat dry with paper towel
Season both sides with Tom Douglas' Rub with Love Salmon Rub
Grilling: Over med-high heat place season salmon portions directly on lightly oiled grill, skin side down. Close grill lid and cook 12 - 15 minutes or until the salmon reaches an internal temp of 140F. Pan Frying: Heat 3-5 T of olive oil in a heavy bottomed saute pan over med high heat. Place seasoned salmon portions presentation side down and cook for 1 min. Turn salmon portions over and finish cooking for another 5-7 minutes skin side down or until the salmon reaches an internal temp of 140F. Conventional Oven: Preheat oven to 400F. Place seasoned salmon on a nonstick baking tray and bake for 8-10 minutes or until the salmon reaches an internal temperature of 140F. Nutritional Information: Sockeye salmon portions are great for health enthusiasts eating Ketogenic, Whole30, Gluten Free or Paleo because they are high in protein, with zero carbs. Wild caught salmon is a great source of iron, selenium, Vitamins A, B, D, and heart-healthy omega 3's.
