December 15, 2022

The Best Salmon Wellington Recipe


  • 3 wild Alaskan salmon sockeye portions, or 1 fillet cut into portion sized pieces 
  • 2 sheets of Puff Pastry 
  • 1 bag of spinach 
  • 1 pint of crimini mushrooms 
  • 1 medium shallot
  • 3 cloves of garlic 
  • ½ cup of parmesan cheese, grated 
  • 1 tbsp chopped parsley 
  • 1 tsp fresh rosemary 
  • 1 tsp fresh thyme


What is 'Wellington' and Where Did it Come From?

What do the Battle of Waterloo, Julia Child and Gordon Ramsay all have in common? In a word; wellington.

The most common form of the wellington dish is Beef Wellington, a dish that covers a piece of beef in some sort of pâté (or sauce) and is then wrapped in puff pastry and baked to completion.

Salmon Wellington is a salmon fillet wrapped in spinach sauce and puff pastry.

This dish was first rumored to make its appearance shortly after the Duke of Wellington led the British charge to defeat Napoleon Bonaparte in the Battle of Waterloo in 1815. Apparently ending the Napoleonic Empire comes with such glory that your reward is a dish resembling the look of a wellington boot being named after you.

This is not surprising, as puff pastry has an extensive history in England and is a staple for any English pub or street cart menu even today.

While originating in the 1800’s, Beef Wellington became most widely popularized in the 1960’s when internationally-known American cooking instructor Julia Child prepared the dish for a New Year’s Eve special on her TV show “The French Chef”. The episode was widely broadcasted and has since become a staple in many chef’s cookbooks as a dish to master.

More recently, the dish became popularized again by modern day chef Gordon Ramsay, who has called it “the ultimate indulgence” and would definitely make it on his last supper menu. Clearly, this dish has left its mark on many culinary fiends in the world, and will most likely continue to do so for centuries to come.

What is Salmon Wellington?

As fishermen, we’re here to take Beef Wellington to the next level. While we respect its beefatarian roots, we’re looking for a dish that brings that same, historically popular dish to the table, but a splash healthier and more accessible to those who don’t live and breathe red meat meals.

Salmon wellington is a portion of wild Alaskan salmon wrapped in spinach mushroom sauce and puff pastry.

Enter Salmon Wellington. It includes everything you’ve enjoyed about Beef Wellington - the pâté, the puff pastry, the baking - only the slab of beef is replaced with a nutritious, low calorie wild Alaskan salmon fillet.

We’re particularly fond of this twist as the flavors of wild Alaskan sockeye in particular really bring that same burst of flavorful protein many enjoy in the beef version. Rich in flavor but not too fishy in taste, sockeye is a great substitution in this Salmon Wellington recipe.

What to Serve With Salmon Wellington?

What goes with Salmon Wellington as a side dish? Everything you’d normally serve up with a Beef Wellington, and more!

Because the parmesan, mushrooms and herbs are already baked into the spinach mixture that acts as the Salmon Wellington sauce, there is not much flavor that needs to be added.

The Salmon Wellington spinach sauce is a mixture of parmesan, mushrooms and spinach.

Chef Nicole highly suggests serving this recipe for Salmon Wellington with a side of cranberry sauce for all of your holiday gatherings, as the sweet and tart flavor pairs well with the rich flavor of sockeye. These flavors have often been combined before in other recipes like a simple Salmon with Cranberry Ginger Mustard Sauce. This recipe is another must try, especially during the holiday season.

Another great Salmon Wellington side dish is, simply, a green salad. Whether you go with a caesar or wedge, salads are the perfect complement to your Salmon Wellington as they provide a refreshingly light and crunchy balance to your otherwise flaky, buttery and filling meal.

However you serve it, your Salmon Wellington is best when shared with others. Use it to fancy up a date night or have a few friends over for a holiday party. We promise they’ll be sighing in pure joy by the time they lick their plate clean!

Salmon Wellington is a wild Alaskan salmon portion wrapped in a spinach mushroom mix and puff pastry.

Salmon Wellington Recipe

Yields: 3 portions

Total Time: 1 hour 


For the spinach mushroom mix:

  1. 1. Preheat oven to 425
  2. 2. Small dice the crimini mushrooms, mince a shallot and garlic, and rough chop the spinach.
  3. 3. In a large pan melt 2 tbsp of butter, when melted and hot add the mushrooms, let them brown then add shallot salt and pepper and mix. When the shallots are translucent add the garlic and cook for an additional 2 minutes.
  4. 4. Turn off the heat and transfer to a mixing bowl, add the parmesan cheese and herbs

For the Wellington:

  1. 1. Sprinkle a little flour on your cooking surface and gently roll out the puff pastry
  2. 2. Add 2 tbsp of the spinach mix on the bottom of the puff pastry then the seasoned sockeye salmon and 2 tbsp of the spinach mix spread onto of the salmon 
  3. 3. Fold the puff pastry over and cut excess dough off, brush the inside edge with water of the puff pastry and pinch close 
  4. 4. With a sharp knife gently make slits on the top of the puff pastry for vents to ensure even cooking circulation 
  5. 5. Brush the top of the pastry with melted butter 
  6. 6. Cook at 425 for 15-20 minutes until golden brown
  7. 7. Enjoy!